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Penyebab Sesak Nafas dan Cara Mengatasinya Gorontalo



Photo Penyebab Sesak Nafas dan Cara Mengatasinya Gorontalo








Pernah Mengalami Sesak Napas ? Ini Penyebab dan Cara Mengatasinya!

Sesak napas karena stres terjadi karena pelepasan hormon kortisol dan adrenalin yang dapat meningkatkan laju pernapasan. Selain itu, otot-otot pernapasan pun menyempit hingga menyebabkan sulit bernapas.

Bagaimana sesak napas karena stres bisa terjadi?

Ketika Anda dihadapkan pada situasi yang memicu stres, terjadi reaksi kimia terjadi di dalam tubuh yang disebut fight or flight (lawan atau lari). Selanjutnya, hipotalamus (bagian otak yang merangsang produksi hormon) mengirimkan sinyal menuju kelenjar adrenal untuk melepaskan hormon kortisol (stres) dan hormon adrenalin.

Kedua hormon tersebut dapat menyebabkan detak jantung meningkat, pernapasan menjadi lebih cepat, otot menegang, dan naiknya tekanan darah. Otot-otot pada saluran pernapasan yang menyempit membuat Anda merasa tidak mendapatkan cukup udara atau sesak napas.

Pernapasan pun menjadi tidak efektif karena Anda bernapas lebih pendek dan cepat dari biasanya untuk mencukupi kebutuhan oksigen tubuh. Semakin Anda stres, pernapasan bisa menjadi semakin dangkal.

Perubahan inilah yang memicu Anda mengalami sesak napas.

Cara Mudah Menghilangkan Sesak Nafas

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1. Menarik napas dalam-dalam

Cara pertama yang bisa kamu lakukan adalah dengan menarik napas dalam-dalam atau dengan melakukan teknik pernapasan diafragma. Pernapasan ini juga disebut-sebut sebagai pertolongan pertama saat terjadi sesak napas, lho.

Cara melakukannya juga cukup mudah. Kamu hanya perlu berbaring dan meletakkan tangan di atas perut. Kemudian tarik napas dalam-dalam lewat hidung dan tarik perut hingga paru-paru penuh terisi udara. Tahan napas selama beberapa detik kemudian keluarkan lewat mulut hingga udara di paru-paru menjadi kosong dengan baik.

Nah, kamu tinggal mengulangi teknik ini selama 5 sampai 10 menit atau sampai sesak napas mereda.

2. Bernapas melalui mulut

Selain teknik pernapasan dalam, kamu juga bisa bernapas melalui mulut atau bisa disebut pursed lip breathing, nih. Teknik ini sangat mudah dan ampuh, sehingga jadi cara andalan untuk menghilangkan sesak napas tanpa obat.

Untuk melakukannya, kamu cukup bernapas dengan pelan dan memperlambat laju pernapasan melalui mulut. Dengan bernapas lebih lambat, kamu bisa mengambil napas yang lebih dalam. Udara yang terjebak di dalam paru-paru juga bisa ikut dilepaskan lewat mulut, lho.

Saat hendak melakukan cara ini, kamu hanya perlu duduk tegak dengan bahu bersandar dan membuat otot leher dan bahu menjadi relaks. Tarik napas pelan-pelan lewat hidung dan jangan membuka mulut. Sambil mengerucutkan bibir, keluarkan napas pelan-pelan dengan empat hitungan. Kamu bisa mengulanginya selama 10 menit.

3. Cara menghilangkan sesak nafas dengan minum jahe

Selain dengan teknik pernapasan, kamu juga bisa menghilangkan sesak napas dengan cara mengonsumsi jahe, lho. Cara yang satu ini cocok banget diterapkan kalau kamu mengalami sesak napas yang disebabkan oleh infeksi saluran pernapasan seperti asma atau batuk.

Ini karena menurut penelitian, jahe mengandung senyawa shogaol dan gingerol yang bagus banget dalam melegakan saluran pernapasan, nih. Selain itu, jahe juga dapat membantu mengencerkan dahak, melancarkan sirkulasi ke paru-paru, dan meredakan peradangan.

4. Cara menghilangkan sesak nafas dengan berada di posisi tertentu

Sesak napas juga bisa diredakan dengan berada di posisi tertentu, lho, misalnya dengan duduk, berbaring, atau berdiri. Teknik ini bisa sangat membantu kalau kamu sesak napas karena kelelahan atau gelisah.

Cara pertama, kamu bisa berdiri sambil menopang tangan di atas meja atau menyandarkan punggung dan pinggang ke tembok. Saat duduk di kursi, kamu juga bisa menopang kepala dengan bantal di atas meja. Atau, kamu juga bisa berbaring sambil menopang kepala dan lutut dengan bantal.

Posisi-posisi ini bisa mengurangi tekanan pada saluran pernapasan dan melancarkan sirkulasi udara dalam tubuh, lho.

5. Membatukkan diri

Sesak napas juga bisa mereda dengan cara batuk, nih, terutama untuk sesak napas yang disebabkan oleh lendir. Maka dari itu, batuk dapat membantu mengeluarkan lendir yang menyumbat saluran pernapasan, sehingga kamu dapat bernapas dengan lebih lega.

Kamu bisa melakukannya dengan cara duduk dan membatukkan diri dua sampai tiga kali. Pastikan kamu batuk dengan kuat dan tajam, ya, supaya lendir-lendir yang menghambat bisa terangkat.

6. Cara menghilangkan sesak nafas dengan menghirup uap hangat

Uap hangat diketahui ampuh banget, nih, untuk melancarkan saluran pernapasan dari hidung sampai paru-paru, termasuk menghilangkan sesak napas.

Selain membersihkan saluran hidung, terapi uap ini juga mampu memecah lendir yang ada di paru-paru, lho. Nggak perlu ribet-ribet, menghirup uap dapat kamu lakukan di rumah dengan menyiapkan mangkuk berisi air hangat, letakkan wajah di atas mangkuk, lalu menghirup uapnya. Kamu juga bisa menutup kepala dengan handuk saat melakukannya.

7. Menjaga gaya hidup sehat

Penting banget bagi kamu untuk melakukan gaya hidup yang sehat, lho, terutama yang berkaitan dengan saluran pernapasan. Misalnya, dengan nggak merokok dan menjauhi asap rokok, menghindari polusi, debu, dan udara kotor lainnya, serta rajin berolahraga, makan makanan bergizi, cukup istirahat, dan menurunkan berat badan.

8. Pergi ke dokter dan menggunakan bantuan obat

Kalau cara-cara natural di atas nggak juga meredakan sesak napas yang dirasakan, kamu bisa pergi menemui dokter atau menggunakan bantuan obat, lho. Dokter biasanya akan mencari tahu penyebab sesak napasmu sebelum memutuskan obat apa yang dapat digunakan untuk meredakannya.

Misalnya, dengan memberikan inhaler supaya saluran pernapasan lebih lancar, atau memberikan obat-obatan khusus penyakit tertentu untuk mengatasi pernapasan yang terhambat seperti obat batuk, obat alergi, obat penyakit jantung, dan lainnya.

Nah, itu dia beberapa cara yang dapat kamu lakukan untuk menghilangkan sesak nafas. Sekarang kamu juga sudah tahu, kan, penyebab dan cara mencegahnya? Jangan lupa ubah gaya hidup menjadi lebih sehat, supaya keseluruhan kualitas hidup kamu juga semakin meningkat!



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